Thursday, January 12, 2017

6 Essential Tips to Improve Your Digestive Health

Your body’s health is directly connected to your digestive health. The quality of food you eat affects the quality of life you live. Your digestive system plays a significant role in breaking down the foods you eat into digestible nutrients that can be absorbed by your body. It thus becomes important to take some necessary steps to improve your digestive health while improve your overall health and sense of well-being.

Try these following tips for achieving better digestive health:

1-  Consuming High Fiber Diet: It is important to consume a high fiber diet including vegetables, fruits, legumes, and whole grains can perk up your digestive health. Consuming fiber rich food reduces blood cholesterol level, promotes proper bowel movement, prevents constipation, and makes you feel light without making you feel hungry.

2-  Include Adequate Protein in Your Diet: As a part of a healthy and balanced diet, it is equally important to include adequate protein in your diet, mainly vegetable protein. However, if you are willing to consume animal protein make sure you opt for lean meats, fish and poultry.

3-  Include Probiotics in your Diet: Probiotics are the good bacteria’s that are present in your digestive tract. They are responsible for enhancing absorption of nutrients, fortifying the immune system while keeping the body healthy by combating the effects of stress, poor diet, medication etc. Yogurt, soy milk and dark chocolate are rich source of probiotic.

4-  Regular Exercise: The permeability of digestive tract is affected by stress, which causes imbalance in gut bacteria and amplifies the risk of inflammation. Regular exercise along with stress alleviating practices such as yoga and meditation on a daily basis has been effective in creating a sense of balance in physical, mental and emotional well-being.

5-  Drink Plenty of Water: Healthy digestion requires intake of adequate fluid. The standard recommendation for water consumption in a day is 8-10 glasses. Water dissolves fats and soluble fiber, and allows them to pass through easily.

6-  Eat mindfully and on Schedule: How you eat is equally important as what you eat. Apart from healthy eating, make sure you eat slowly, eat only when you feel hungry, and avoid eating a fulsome meal immediately before going to bed. Also consuming your meals on a regular schedule can keep your digestive system in great shape.

As a resident of New York, if you are looking for gastroenterologists who can ably treat any disorder of the digestive system, liver, or pancreas, you will have no dearth of specialist who can help you attain better Digestive Health in Brighton, New York

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