Friday, December 29, 2017

Holistic Treatment for Allergies

Holistic Treatment for Allergies offers an extensive array of options for patients whether the cause is food related or an environmental sensitivity. Too often allergies are the hidden reason behind a chronic illness. However, they are often overlooked as a practitioner does not always know what to look for in their assessment.  In the case of food sensitivities whenever the body exhibits swelling, redness or inflammation it’s a tell tale sign of poor digestion and the fact that simple over the counter enzymes may be needed to correct the problem. This falls into the category of many of the inflammatory arthritis’s such as gout and rheumatoid which are triggered by food intake. Fortunately these can be easily corrected through dietary modification. If your body can’t digest the food properly then the immune system has to pick up the slack, consequently symptoms of swelling and redness may appear in the joints.

Holistic Treatment for Allergies


In this case Holistic Treatment for Allergies might be as simple as having a 24 urine collection sent to a lab to determine if there is a problem with one of the food groups. Such food substances such as gluten and dairy have long histories of their allergic effects on the population. This is due to our increasingly mixed gene pool in America but also to the food substances themselves. Milk especially is very species specific, cow’s milk is for cows and not for humans. This is perhaps more so after one considers the pasteurization process which changes the size of the molecule which can affect the body’s ability to absorb it. Although gluten is a protein it is often found in carbohydrate foods. It’s presence in the food chain has increased over the years as many of the common varieties of grains we once had have become extinct. Gluten sensitivities can be especially damaging for the body’s digestive tract and can set off a host of other immunological diseases if not brought under control. Both chiropractic and Acupuncture have treatment protocols to address these issues effectively.

Holistic Treatment

Environmental sensitivities can also cause hidden health issues and also be an avenue for Holistic Treatment for Allergies. This is result of heavy metals and other chemical compounds in the environment which can cause neurological disorders and other degenerative conditions such as cancer. Herbal programs to detoxify the liver, kidneys and lymph system are inexpensive and easy to do. However these should be done under the supervision of a medical professional. Stress also plays a role in allergies since as our stress level increases over time it can deplete our adrenal glands. This can affect our body’s ability to respond to the sources of inflammation it’s trying to bring under control.

Contact us today to talk with Dr Sadlon about holistic treatment options for allergies.

Original Source: https://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/holistic-treatment-for-allergies/

Wednesday, December 27, 2017

How Helpful is Acupuncture in the Treatment of Anxiety?

Anxiety is way more than just being 'anxious'. Just like the migraine sufferers, anxiety patients also go through a lot of pain while going out, working, eating, or standing in the sun. As there are some loopholes in conventional medicine and it fails to work for most of the patients, acupuncture is used either as a complementary or alternative medicine. By far, it has proved to be highly successful.

Acupuncture Treatment for Anxiety


Acupuncture for Anxiety

People often wonder why acupuncture is so successful. The reason being, its simple theory of treatment which restores a free flow of life energy (Qi) in the body. The acupuncturist aims at identifying specific points on the body that are responsible for the establishment of a free flow of life energy. This energy is important for good health.

Before starting the treatment, the acupuncturist may examine your medical history, ask you a number of questions to know what you feel and the reason behind your disorder. After successful examination, he starts the treatment. An acupuncturist knows that every patient has a unique reason behind anxiety issues and hence, he uses his skills to identify the symptoms and heal the patient completely.

Usually, prolonged exposure to extreme conditions and intense situations such as mental, physical or spiritual, hinder the flow of energy and cause an imbalance. The acupuncturist identifies specific points on the body, also known as acupuncture points where he places fine and sterilized needles to start the treatment. This establishes a smooth flow of energy.

Apart from fine and sterilized needles, the treatment plan may involve a warming herb (derived from traditional Chinese medicine), and tui na, a traditional Chinese massage. The treatment lasts for a few weeks or months depending on the nature of the disorder.

Acupuncturists who follow a holistic approach to cure anxiety issues believe in the participation of the patients in the healing process, and contribute equally as the practitioner to cure the disorder. In this process, the acupuncturist gives several tips to the patient not only to cure the symptoms but also enhance his lifestyle. As a result, the patient experiences an improvement in other disorders also. His lifestyle improves and other potential symptoms also get cured.

Acupuncture is adapted by various patients all over the world. In Pittsford, medical practitioners recommend acupuncture to cure a variety of disorders including anxiety, migraine, headaches, labor pain, infertility, etc. You can easily find a seasoned medical practitioner of Acupuncture in Pittsford NY. You can also take referrals from your friends or look for them online, and get started.

Thursday, December 14, 2017

Learn These Risks and Benefits of Chiropractic Care Before Visiting a Chiropractor

Today, an increasing population in the world is seeking non-medicinal forms of treatment for chronic disorders. Disorders like back-pain, neck pain, and pulled muscle can be cured with chiropractic care. Chiropractors all over the world use 'spinal manipulations' to cure the disorders. However, as the spine is a delicate part of the body, a chiropractor needs to conduct the treatment very carefully.

Chiropractor in Rochester, NY


Why Chiropractic?

There are various reasons behind 'back-pain', including injuries due to an accident, prolonged working hours, sports injuries and muscle strains. The chiropractor uses his hands to manipulate the spine and align the neuro-musculoskeletal system of the body. He applies force, thrust, or a gentle massage on the spinal areas to reduce pain. The best benefit of chiropractic is that it may take few months to cure but gives long-lasting results and also works on other ailments also.

This treatment is commonly used to relieve pain from muscles, joints, bones, and connective tissues. It can also be used as a complementary medicine with conventional Western medicine.

Benefits of Chiropractic Care

By far, chiropractic treatment is considered a safe and effective treatment for acute low back pain. this disorder is very common among professionals who sit for prolonged hours or do jobs which involve a lot of strenuous physical tasks. With chiropractic care, acute back-pain can be cured in not more than 6 weeks.

Research shows that chiropractic is also effective in the treatment of neck pain, headaches, and migraine. In addition to that, deep tissue disorders like fibromyalgia and osteoarthritis can also be treated with chiropractic care.

Risks and Limitations

Just like the other non-medicinal forms of treatment, chiropractic involves a fair amount of risk and limitations. For example, no matter how good it is at treating disorders, it cannot treat cardiac arrests. In emergency cases, you have to go for conventional Western medicine.

In addition to that, nowadays, with the advancement in technology, some chiropractors may ask you to go for X-ray or MRI scanning to confirm that a neural disorder has caused the problem. After receiving the confirmation, the practitioner begins the treatment.

Some chiropractors and osteopaths use prolotherapy and sclerotherapy for pain relief. Though studies have not confirmed their effectiveness, some patients have reported positive results after having certain medications alongside. Those treatments are used to cure chronic pain, in case the pain lasts for more than three months. But, they cannot be your best bet when it comes to acute back pain.

Also, if you have osteoporosis, spinal cord compression, or arthritis with inflammation, you should not undergo chiropractic treatment.

No matter where you reside in the world, find a chiropractor who can understand those risks and give you the right advice to move ahead. Chiropractor in Rochester NY, have multiple skills. They can be osteopaths, physiotherapists, or naturopaths. Always do a proper homework before undergoing chiropractic treatment to make it safe and effective.

Wednesday, December 6, 2017

The Importance of Early Intervention in Injuries

For athletes, the old paradigm of working through your pain is about as outdated as nutrition and the three food groups. Pain is a warning sign. To ignore pain invites more problems through a self-inflicted injury. This can result in a muscle tear or an injured joint that often takes much longer to heal with more costly intervention.

Intervention in Injuries


As an extreme case, I often think of Ronnie Lott, the great cornerback for the L.A. Raiders. In the middle of one football season, he had part of one of his fingers amputated so he could play in an upcoming game for the following week.

It may seem foolish to some, but we all do questionable things when our livelihood is involved. In reality, you have to know when to stop in order to diminish self-inflicted injuries. Virtually, all injuries respond better to early intervention whether that intervention is chiropractic, acupuncture or orthopedic surgery.

No More Wait And See

The old approach of ‘ Wait and See’ only produces more problems. Waiting allows scar tissue more time to develop, which creates a loss of motion and join restriction as arthritis starts to develop.

I’ve seen dozens of whiplash cases over the years were patients waited several months to come into our office. Their treatment consisted of little more than wearing a cervical collar and medication to control their pain. Once they start physical therapy, it may take several weeks or months to catch up with the curve. Chiropractic and acupuncture restore normal posture and gait mechanics. That beats living with a deformity or long-lasting pain.

More severe cases involving knee and shoulders are better off if a surgical intervention is initially sought out. With today’s intervention of joint and ligament repair, there is no longer a need to have a knee meniscus removed. Treatments now include growth factors and stem cells that act as a biological replacement for damaged tissue in the joint.

Don’t Overdo It

Keep in mind it also easy to overdo rehabilitation as well. There must be a balance between working hard and overusing. You want to push hard to push the body to create stronger muscles, without taking the joint past the point of ligament tear.

Rather than get yourself into an emotional funk, look at the injury as an opportunity to make yourself better. With the right motivation and training, you can become faster and stronger than ever before regardless of what your starting point is.

Original Source: https://drsadlon.com/wellness-blog-chiropractor-rochester-ny/the-importance-of-early-intervention-in-injuries/

Wednesday, November 29, 2017

5 Ailments Where Acupuncture works as a Brilliant Complementary Medicine

"Treatments that do not involve medication and surgeries are in great demand. Such therapies not only cure the symptoms but also heal the patient completely and improve his lifestyle. Acupuncture is one of the therapies which do not follow the conventional Western style of treatment but the placement of fine and sterilized needles on certain points of the body. It has the potential to cure a number of disorders."



Patients who want to go for acupuncture often wonder whether it will be painful, safe, and effective. As the acupuncture needles are as thin as a strand of hair, their placement on the body is painless. Besides, they are sterilized before use and are meant for single use only. So, acupuncture is safe too.

Here are the top disorders that can be cured using this therapy:

#1 - Headaches and Migraines
Many clinical trials and studies were conducted to confirm the effectiveness of acupuncture in a migraine. It has been observed that patients who received only Western medicine experienced a slower recovery when compared with the patients who used acupuncture as a complementary medicine. They experienced faster and long-lasting results.

#2 - Chronic Pain
Patients with chronic back pain, neck pain, arthritis, shoulder pain and arthritis experienced a significant improvement in their conditions versus those who did not receive any treatment.
Before starting the treatment, the acupuncturist discusses the patient’s medical history and other details to understand him well. Some acupuncturists might suggest you go for an X-ray to confirm that there is no fracture. After all the tests are done, your treatment begins.

#3 - Insomnia
According to Traditional Chinese Medicine (TCM) patients who take medications or herbal treatment should use acupuncture as complementary medicine to experience a faster recovery from insomnia.

#4 - Cognitive Decline
Acupuncture has proved to be very helpful in Parkinson’s Disease and other age-related cognitive decline disorders. Placement of acupuncture needles on certain points of the body stimulates certain parts of the brain, especially Putamen and Thalamus, that are responsible for nerve impulse. It establishes a proper transmission of nerve impulses through these parts of the brain and cures the disease.

#5 - Pregnancy, Labor, and Postpartum Pain
With recent advancements in the field of acupuncture, the practitioners are recommending this therapy to ladies during pregnancy because it can reduce anxiety and stress, and balance the hormones. Eventually, the pain decreases.

However, an acupuncturist should avoid certain points on the body during pregnancy. So, it is best to do a proper homework and make sure that the acupuncturist has received a proper license.

Apart from the aforementioned benefits, acupuncture has proved to be a brilliant treatment in many other ways. If you are looking for an Acupuncture in Pittsford NY, visit a renowned practitioner. This will spare you the risks associated with the treatment.

Contact us today to learn more information.

Thursday, November 9, 2017

Do You Know the Importance of Creativity in a Professional Healthcare

Importance of Creativity in Healthcare


With the fast food mentality that permeates much of our culture, we often forget the importance of thinking outside the linear process.

This is especially true in the area of medicine where established algorithms have replaced deductive thought and logic. Insurance companies impose a corporate-driven model of cost containment based on rote memory and evidence-based medicine.

The only problem is that healing is as much an art as it is a science. A practitioner has to know how to think using both the left and right hemispheres of their brain. They have to be willing to problem solve using creative methods.

Just like no two individuals are genetically the same neither are diseased conditions.

Whether it’s diabetes, cancer or an immune disorder, there are unique elements that fuel a patient’s condition. These elements help the condition develop and grow. The problem is in the quest for evidence-based medicine, the information is not well founded. It’s driven by an economic model of  “one size fits all.”

In reality, much of what we think is not true. Most conclusions we learn from school end up being out of date. Patients and diseases are not prepackaged assembly kits from the hardware store.

Currently, we have drifted into a mindset where there is little need for human beings in the healing process. And that is a problem for all types of patients.

The problem gets worse for the patient because of limited choices available with modern healthcare.

Insurance companies may offer different types of plans such as gold, silver or platinum but in reality, it’s still the same Brand-X level of treatment. All that is different is the patient’s responsibility as to how much they have to pay out of their own pocket. So, if a second opinion is a sort, it’s best to go outside your hometown to another area that offers better innovation.

The bigger issue with this type of thought process is it can negatively affect the outcome assessment. In most areas of medicine including both alternative and western there is only a 75 % of success and to involve surgery of any kind is especially troubling.

A 75% rate of success is not tolerable in any other economic endeavor, such as construction or engineering. If that’s the best we can do then it’s important to demand creativity be part of the doctor’s repertoire.

Original Source: https://drsadlon.com/wellness-blog-chiropractor-rochester-ny/the-importance-of-creativity-in-healthcare/

Tuesday, October 31, 2017

5 Alternative Medicines that are Commonly Used by Patients Over the World


The field of alternative and complementary medicine is too diverse to define. Basically, it refers to a ‘health treatment’, not ‘standard’ as per the conventional Western medicine. It involves a broad range of dietary plans and exercise changes.



Technically, ‘alternative’ medicines are used in place of conventional Western medicine when it fails to deliver the expected results. Alternative medicine approaches include treatment techniques such as acupressure, acupuncture, aromatherapy, ayurvedic medicine, and so on. All the medical forms are safe to use and are more effective than just Western medicine.



Here are the top 5 alternative medicines used nowadays:
  • Acupuncture- The art of needling disorders stands at the top of the list. Acupuncture was originated in China and exists from the past 3000 years. It is a safe treatment which can cure almost all the disorders including stress, impotence, chronic pain, migraine and so on.
  • Acupressure- A similar practice to acupuncture, acupressure involves no needles but certain points on the body which should be stimulated by applying pressure. This cures the disease naturally. Practitioners of acupressure believe that there are meridians and channels in the body which carry life energy (qi or chi). A single disruption in the flow of energy causes a disorder. Those blockages are removed using acupressure to establish a smoother flow of the life energy.
  • Aromatherapy- It involves essential oils or concentrated extracts from the roots, leaves, flowers, and seeds of certain medicinal plants. Those oils can be massaged onto the patient’s body, inhaled or consumed depending on the purpose. Like conventional Western medicine, it reduces depression, anxiety, chronic pain and many other disorders.
  • Ayurvedic Medicine- Ayurveda or ayurvedic medicine originated in India and exists since ages. Practitioners use various techniques such as massage, herbs, specialized diets and exercises to maintain a harmony between the body, mind and the spirit, and cure the patient completely.
  • Chiropractic- Chiropractic care or adjustments are quite popular in the world of modern medicine. The chiropractors use specialized techniques to manipulate the spine through controlled force, especially by the hands. Chiropractic adjustments are done to restore mobility and loosening of the muscles, which in turn allows the tissues to heal on their own.

Alternative Medicine has caught international attention due to its exciting benefits. In Rochester, NY, alternative medicine is greatly accepted by many citizens. If you are based out in Rochester, NY, you can find a therapist online and start the treatment, soon!

Wednesday, October 11, 2017

Advanced Benefits of Acupuncture - How does Acupuncture Improve the GI Conditions

So far acupuncture has proved to be a great alternative as well as complementary medicine. Medical practitioners all over the world recommend this therapy to the patients when conventional Western medicine fails to deliver satisfactory results. Acupuncture is thus a familiar term in the world of medical science. Now it is used for a variety of disorders including gastrointestinal (GI) disorders as well.



Acupuncture for GI Disorders

If you want to go for acupuncture treatment you should understand that there is no particular way of doing the treatment. The acupuncturist will perform the treatment in different ways for different diseases. Different stomach disorders like acid reflux, bloating and indigestion require attention differently.

Gastro-esophageal reflux is a common disorder caused when the lower esophagus gets exposed to refluxed gastric contents time and again. It affects different patients differently. Some patients just have symptoms while others do not show any symptoms but endoscopic evidence of mucosal damage. The symptoms include bleeding, stricture or columnar epithelial transformation of the lower esophagus. Conventional Western medicine suggests surgery and drugs.

Gastritis is another disorder which causes irritation, inflammation, or erosion of the inner stomach lining. It can be acute or chronic. This disorder is caused due to chronic vomiting, excessive consumption of alcohol, stress, or usage of certain drugs. The symptoms vary among individuals. While some patients may not show any symptoms at all, other show symptoms like nausea, abdominal pain, vomiting and bloating, loss of appetite, indigestion, and blood in the stool. Treatment according to conventional Western medicine includes drug therapy.

How Acupuncture Can Help

Acupuncture is found to be highly effective in Crohn’s disease and Ulcerative Colitis. It can help in gastrointestinal disorders by:
  • Stimulating cranial areas that are responsible for gastric perception.
  • Altering acid secretion, and visceral pain
  • Enhancing delayed gastric vacancy
  • Decreasing inflammation by increasing the release of vascular and immunomodulatory factors
  • Enhancing nitric oxide and vasoactive intestinal peptide in plasma, gastric mucosal, and bulb tissues.

Acupuncture is now recommended by doctors around the globe. If you are a resident of Rochester, NY, and want Acupuncture for GI Conditions in Rochester NY, find a reputed acupuncturist in the local Yellow Pages or ask your friends for referrals. Acupuncture will give you results you never thought before. 

Friday, September 22, 2017

Treatment of Depression with Acupuncture and Chinese Medicine- How they work

"The side effects associated with anti-depressants compel people to prevent its usage. The number of people seeking alternatives to is growing day by day. A recent research has found that acupuncture can be a perfect alternative. It is found that traditional Chinese Medicine can replace anti-depressants and acupuncture can cure its side effects."


In the process of treatment, the acupuncturist places fine and sterilized needles on different points of the body to stimulate some parts of the brain which promote a natural healing process. On the other hand, Chinese Medicine is based on the theory that energy blocks should be removed to promote proper functioning of the every organ in the body. It serves as a brilliant anti-depressant. They work together to cure the patient.

A recent study showed that ‘electroacupuncture’ is equally effective as fluoxetine (also known as ‘Prozac’). In this technique, a mild electric current is transmitted through the needles to activate natural healing capabilities of the brain. While the other forms of alternative medicine take about five to six weeks to heal, acupuncture works way too faster. It reduces the symptoms in two to three weeks depending upon the patient’s response to the treatment.

When it comes to treating depression due to sexual problems, acupuncture has proved to be a highly effective alternative medicine. Acupuncture will be effective also if the sexual disorder is a result of side-effects due to consumption of some other anti-depressants. Twelve weeks of acupuncture treatment can help both men and women with any sexual disorders.

When it comes to Western medical therapy, despite continued psychopharmacological or psychotherapeutic treatments it was found that the relapse rate was high. It could not prove to be too beneficial in the long term. On the other hand, the patients who were cured with acupuncture found to be strong enough even to deal effectively with further chances of the disease. In this case, a holistic approach was taken to treat the symptoms.

In a holistic approach, Treating Depression with Acupuncture is observed as a much better form of therapy. In this practice, the acupuncturist understands the patient’s problems in detail and starts the treatment. He intends not just to cure the symptoms but heal the patient completely. 

Friday, September 1, 2017

How is Nutritional Detox used to Eliminate Toxins from the Body?

"With the growing environmental pollution, the level of toxicity in food is rising. This is the biggest problem in the 21st Century. Food items that are kept for several days develop enzymes that are extremely harmful to health. On the other hand, pollutants in the air cause many microbes enter our body without our knowledge. In such cases, ‘detox’ or ‘detoxification’ becomes a necessity for removal of those toxic substances from our body."


Toxic substances cause many diseases that could potentially damage our respiratory, pulmonary and mental systems causing death. Governments in many countries are trying to control this issue. Samples of water and food are being tested time and again. And, as a result of those tests, the environmentalists have witnessed a continuous rise in this problem.

Toxins produced by the body (known as ‘endotoxins’ and ‘exotoxins’) lead to several diseases like food poisoning, chronic and degenerative illness, and autoimmune disorders. Such problems can be solved using detox-diets.

Nutritional detox works in two ways: cleansing and building. ‘Cleansing’ removes the toxic substances through fasting, and ‘building’ involves consumption of healthier nutrients to improve health. As you cannot eat and fast at the same time, you cannot follow both the steps simultaneously. Removal of toxins from the body or cleansing involves some serious fasting or juice fasting. 

Both cleaning and building are interrelated. You cannot start ‘building therapy’ without properly flushing toxins out of the body. In this therapy, the body uses nutrients to detoxify on its own and it works when the toxic substances are flushed from the body completely. In order to initiate building, some food supplements are necessary for addition to a normal diet.

There are other methods of detoxification, like the ‘internal detoxification’. It is carried out primarily by the enzymes produced inside the body. The body produces enzymes that bind the toxins with water soluble molecules, and when toxins become water-soluble, they are flushed out of the body.

Nutritional Detox is carried out in many countries around the world. However, any form of detoxification starts with a hygienic dietary plan. So, why not follow a hygienic life and keep from toxins!

Thursday, August 17, 2017

Acupuncture: Comprehending its Origin and Benefits

Acupuncture is an age old practice of curing diseases by inserting fine and sterilized needles into certain strategic points of the body. Finding Origin in ancient China, this form of alternative healing has become popular and is also practiced across several countries across the globe. An integral aspect of traditional Chinese medicine (TCM), acupuncture is now widely practiced across the US. In general, it is usually availed for getting relief from debilitating pain conditions but can also be used for treating wide range of other diseases.



History of Acupuncture in the US

Acupuncture slowly got influenced by Western medicine post invention in China. In the 1950s, many acupuncture research centers were set up in different parts of the world. It was made available in modern hospitals also.

The US Congress established the office of Alternative Medicine in 1992. Later in the year 1997, the National Institute of Health declared support for acupuncture in few conditions and it started gaining popularity since then.

It was after the establishment of National Center for Complementary and Alternative Medicine that acupuncture became one of the most popular therapies in the US. Now the medical practitioners in the US have found multiple ways of using acupuncture.

Some medical practitioners of Western Medicine believe that acupuncture is not completely science. They consider acupuncture a ‘pseudoscience’.

Acupuncture as a Holistic Practice

Holistic medicine had already caught the attention of people before the advent of acupuncture in the US. Chiropractors, physiotherapists and naturopaths started understanding the value of acupuncture and began using it as a tool to cure diseases along with their respective fields of specialization.

As per the concept of holistic approach, they started discussing the details about the patient’s health, the cause of disease, medical history and mental conditions before beginning the treatment. This is how they started using acupuncture not only to cure diseases but heal the patient completely.

For example, many chiropractors found that the patients who complained about neck pain not only got it cured but also experienced an improved sleep quality, digestion and mood along with a decrease in stress levels post treatment.

In Brighton, NY, acupuncturists are high in demand. If you are looking for medical practitioners of Acupuncture in Brighton NY, you can get in touch with some of the most reliable practitioners by searching them online. 

Monday, August 7, 2017

Enlist the Services of a Chiropractor to Enjoy Overall Health and Well-being

Different people at different points of time witness debilitating pain conditions that may ruin their quality of life. While there isn’t any dearth of over the shelf medications that can provide instant relief or improve such pain conditions, they certainly won’t provide you with long-term relief. Apart from this, these medications bring along harsh side effects that can impact your health in a negative way. In fact, there are several people around the world who are looking for alternative or complementary modes of healing rather than going by the traditional way.


One such alternative/ complementary mode of healing that has benefit-ted millions of people across the globe is chiropractic care. Chiropractic care is a natural way of healing the most debilitating of pain conditions through a drug-free and surgery-free approach. This method of healing takes into account spinal health and its impact on your nervous system, as well as overall health and well-being. Practitioners of chiropractic care are known as chiropractors and they make spinal manipulations or adjustments so as to provide patients with effective pain relief.

Listed below are some of the benefits of availing chiropractic care:
  • Stress Relief: When your entire muscular, skeletal and nervous system is out of line, your entire body might feel out of balance. This can result in lot of mental and physical stress. With proper spinal adjustments, you will feel less tensed and relaxed, allowing you to manage stress in a better way.
  •  Improve Posture: Those who spend long hours sitting in front of computers may develop neck issues resulting in tilt and curves in the spinal vertebrae of the neck area. Chiropractic adjustments can be extremely beneficial as with regular care, you can achieve better posture and spinal health.
  • Alleviates Depression: People suffering from debilitating pain conditions over a period of time, tend to become depressed. This happens due to chemical imbalances that occur within their bodies. By availing regular chiropractic adjustments, people have witnessed improvement in their mood.
  •   Improve Quality of Sleep: Pain, stress and body aches may lead to sleep related issues. With regular chiropractic care, patients can enjoy better quality of sleep every night.
  •  Fortify the Immune System: Chiropractic adjustments can keep your nervous system functioning properly. A properly working nervous system keeps your immune system functioning properly, which ensures the overall health of your body.

So, if you are based out in New York, you will be able to get in touch with some of the best Chiropractors in Pittsford NY who can help you with your pain condition while help you realize overall health and well-being. 

Thursday, July 20, 2017

Integrative Medicine: Addressing the Loopholes of Current Healthcare System

Today’s healthcare system is in the midst of undeniable crisis. This is because “current health care waits till the symptoms of a disease come up rather than spending more time and effort on prevention of the disease so that it doesn’t occur in the first place. A new paradigm must be brought in place so as to address the loopholes of current healthcare system while promote the foundation of a model that humanizes healthcare.

Integrative Medicine:

The new model must include more than the chemistry and biology of human body and should necessarily include mental, emotional and spiritual aspects. An integral healthcare system that is deep-seated in appropriate regulation and sustained by rigorous scientific evidence is something what healthcare providers of 21st century should look forward to.

So, what is integrative medicine?  Integrative medicine involves the association of conventional medicine with other alternative and complementary healing modalities. Precisely, this healthcare modality could be described as a practice that "cherry picks" the best and proven therapies of both the systems. Integrative medicine recognizes and emphasizes on the fact that apart from the physical aspect, mental, emotional, and spiritual dimensions are significant in the diagnosis and treatment of an ailment or a disease. This healthcare practice focuses on the whole person rather than being concerned with the disease only. 

There are certain principles that define integrative medicine. To begin with, integrative medicine promotes healthy association between the patient and the practitioner, wherein patients become more responsible of their health. This healthcare modality takes into consideration all the aspects including mind, spirit and the body. Since, this healthcare model emphasizes on a complete individual, it promotes holistic health and well-being. It recognizes the significance of natural and less invasive medicines, therapies and practices and thus recommends their usage and effective interventions whenever possible. 

Since, the major context of integrative medicine is inclined towards prevention, a lot of time and effort is dedicated for recognizing lifestyle interventions that can lead to prevention of a disease, or at least reduce the progression of an old chronic condition. As a resident of New York, you will come across several reputed practitioners of Integrative Medicine in Rochester, New York

Tuesday, July 4, 2017

Manage Your Diabetes by Using Chinese Medicine

One of the most chronic diseases that have plagued a major portion of the US population is Diabetes. It is a condition where the body fails to produce or utilize insulin, which affects the body’s ability to make use of glucose for energy. The mortality associated with the disease is noteworthy and draws primarily from impediments of persistent hyperglycemia, which may further lead to vascular complications such as retinopathy, glomerulosclerosis and arteriosclerosis.


Diabetes finds mention in the Chinese medical literature wherein it has been treated with Chinese herbs for at least 2,000 years. Western or conventional therapies for diabetes have been geared toward regulating blood sugar level along with necessary recommendation for diet modification, insulin or oral pharmacological agents, weight loss, exercise along with lifestyle changes. Although, the treatment goals in western and traditional Chinese medicine (TCM) share the same diabetes treatment goals i.e. reducing symptoms and preventing complications, their approaches to conceptualization, identification, and curing the disease are poles apart.

Chinese medicine for curing diabetes primarily includes plants, herbs, minerals and other animal products. A combination of certain herbs known as concoctation or formulae is prepared and administered as powders, capsules, or teas. However, herbs are chosen depending upon a person’s symptoms. In fact, conventional drugs that are used to treat diabetes become significantly more effective when complemented with Chinese medicine.

Researches reveal that patients treated with Chinese medicine were less likely to experience hypoglycemia (a condition where the body experiences hazardously low levels of blood sugar) than those treated with conventional drugs such as Glibenclamide only. Moreover, they were also less likely to experience several other symptoms of diabetes such as hunger, fatigue and palpitation. Chinese Medicine is an ancient form of treatment that combines a number of therapeutic practices to produce a holistic effect while maintain balance and harmony within the body.

So, if you are based out in New York and is seeking alternative or complementary treatment methodologies for curing Diabetes then you may get in touch with several reputed, reliable, licensed and experienced practitioners offering Chinese Medicine in Fairport who can help you manage diabetes in a natural and holistic way. 

Sunday, June 25, 2017

Integrative Medicine: Offering Holistic Healing and Well-being

The term integrative medicine, which was first introduced in the 1990s, is now gaining lot of support and traction.  It refers to the fusion of conventional, as well as other practices that fall under the category of alternative or complementary medicine in varying degrees and by different means. In other words, integrative medicine offers the opportunity to combine the best of conventional, alternative and complementary medicine, which in turn produces better patient out-comes, which can be measured in terms of symptom relief, patient satisfaction, and to an extent cost-effectiveness.



Since, this practice of medicine considers emotional, spiritual and somatic health i.e. integral to the overall health of an individual, it is considered to be holistic in nature. The field of integrative medicine emphasizes on the importance of the association between the patient and the practitioner, and focuses on the person as a whole rather than his symptoms. Simply described, integrative medicines are evidence-based therapies that besides being effective also improve health.

Integrative medicine has proved to be extremely effective in treating patients suffering from chronic diseases or those with continual, undiagnosed symptoms. By looking at the basic systems of the body and bringing them into balance, people with chronic illnesses have often realized dramatic change in the way they feel. Yet another benefit of this field of medicine is that practitioners tend to spend more time with the patient in order to better know and understand them while allow  them to treat the patient more effectively. Besides this treatment using integrative medicine have been found to be extremely effective in reducing blood pressure, decreasing pain and anxiety while augment satisfaction in patients undergoing thoracic surgery.


  
Today, several medical schools and health care facilities follow an integrative medicine program of study to promote the usage of integrative medicine ensuring holistic healing and well-being. So, if you are seeking the services of a practitioner practicing integrative health & medicine in New York then make sure you engage a reputed, reliable, qualified and licensed practitioner who can resolve your health concerns in a holistic way. 

So, get in touch with a doctor or therapist offering Integrative Medicine in Penfield, NY

Tuesday, June 6, 2017

Why People Suffering from Asthma are Resorting to Acupuncture?

Are you frequently experiencing shortness of breath or do you hear a wheezing sound in your chest when you breathe? If yes…then you are probably suffering from asthma. Asthma is a chronic condition where the pathways that allow air to pass in and out of the lungs become swollen and narrow. This causes less air to pass through them resulting in shortness of breath or difficulty in breathing to the patient. Besides a wheezing sound other symptoms of asthma include chest tightness, coughing and breathlessness that are commonly experienced by asthmatics especially during the night and early morning hours.


There is no permanent cure for Asthma, however proper management and care from a person suffering from asthma can easily lead a normal and active life. However, addressing asthma through the conventional way can be frustrating and may cause some nasty side effects. So, it isn’t surprising that in a world of unsatisfactory medical treatments, some people suffering from chronic illnesses such as asthma turn to alternative therapies such as acupuncture.

Acupuncture is an age old practice of healing based on the philosophy that energy flows across our body in opposing forces i.e. yin and yang. Diseases such as asthma are caused due to imbalance of these forces.Acupuncture has been used safely and successfully since ages to rectify the underlying or root cause of imbalances that cause symptoms of asthma, which is in contradiction to the treatment methodology followed by conventional medicine that only focuses on treating the symptoms.

Asthma can be managed with acupuncture in several ways. Specific points on the body are selected depending upon the unique combination of symptoms displayed by the patient and the acupuncturist’s mode of healing. However, most acupuncture treatments for asthma include inserting needles on certain points such as on the Lung, kidney, stomach or Bladder meridians. When these points are stimulated by a practitioner of acupuncture, it can turn out to be extremely effective.

So, if you are suffering from asthma and looking for a reliable practitioner offering Acupuncture in Rochester NY then you can get in touch with some of the most reputed acupuncturist who are licensed, qualified and experienced.

Wednesday, May 24, 2017

Avail Complementary Medicine to Get Rid of Depression and Other Psychological Disorders

Depression is a mental state of gloominess or unhappiness that can lead to other physical symptoms. It is a state of mind where a person experiences negative emotions, feeling of dejection, hopelessness, self doubt, mood swings, and loss of appetite to suicidal thoughts on extreme cases. Feeling of depression affects almost each one of us at some or the other point of time in varying degrees.


It is indeed a serious mental disease that requires analysis and treatment from a qualified doctor and other mental health care professionals. For those suffering from moderate to severe depression, antidepressant medications are often prescribed by practitioners. However, in milder cases counseling or psychotherapy may be suggested along with recommendations for exercise, lifestyle and dietary changes.

Today, many people have realized the significance of alternative or complementary medicine and therapies over conventional medicine. These approaches may range from diet, exercise and lifestyle changes to traditional Chinese medicine, homeopathy, herbal therapy and more. These therapies and practices neither completely fit in to the medical nor into the psychological category but have a category of their own. Today, practitioners of modern medicine are considering the benefits of complementary medicine and have begun to include these therapies and practices to complement traditional treatment methodologies.

While large numbers of people have turned to these techniques for getting relief from symptoms of anxiety and depression, very few of these therapies and practices have been clinically tested. However, practitioners of complementary medicine recommend a synchronized combination of therapies. This is likely to provide better and more effective treatment rather than using a single remedy at a time. This especially holds true for the treatment of psychological issues such as depression.

Today, with the growing scientific and clinical evidence regarding the effectiveness of complementary therapies and practices, interest among people residing in the western nations for treating psychiatric disorders have increased significantly. So, if you are based out in New York and looking for practitioners offering Complementary Medicine in Brighton NY to treat your psychological issues, you will have no dearth of practitioners offering wide range of complementary therapies and practices.

Thursday, May 18, 2017

Engage the Services of a Nutrition and Health Consultant to Lead a Healthy Life

Food and nutrition are key elements required for maintaining our overall health and well-being. It thus becomes important to pay attention to the foods that we eat as each particular group of food has its own set of benefits. However, many a times a person may develop certain disorders due to deficiency in certain nutrients. This is where a nutrition and health consultant steps in. A nutrition consultant assesses or counsels various health needs of an individual with regard to diet and exercise. He/ she can help people set attainable health goals while teach various methods of maintaining these goals all through their lifetime.


A health consultant considers a person to be a complete whole. They take into consideration the diet, lifestyle, profession, and other elements that influence the person they consult. They realize that a healthy individual is made up of the several parts and that one area of our lives can affect the others. After analyzing a person's diet, a natural health consultant would recommend doing away with foods that may be creating health issues. They will also share insights regarding the benefits of introducing a more natural and healthy diet in your regime. Such a consultation is extremely important given the significance of proper diet and its impact on our health, which no amount of supplementation can provide for.

Many nutrition consultants besides providing dietary recommendations also recommend fitness programs. This not just suffices your basic health needs but also provides you with specialized information so as to fit your individual lifestyle.  A Nutrition Consultant aims to resolve the health concerns of an individual by getting to the root cause of the disease rather than just treating the symptoms.

Once you avail the services of a reliable health consultant and get your individual problems figured out, you will begin to feel better due to increase in energy-level, weight control, and better eating habits. This will also help you in elevating your mood along with increase in memory and concentration.
 
So, get in touch with a reliable health consultant to do away with all the disorders related to food and nutrition so as to lead a healthy life.

Wednesday, May 3, 2017

Supplements and Hair Growth


Supplements and Hair Growth, Supplements and Hair Growth is an important topic for most people as they grow older. Every person in their 50’s at one time or another has spent time in the mirror counting the hairs from last month as their hormones begin to fade. Hair itself is the topic of much vanity in western culture as people spends more money on hair treatments than they do on their landscaping. Walk down the isle of any vitamin store and the consumer is bombarded with all types of formulas to help restore their balding areas as a result of stress or a nutritional deficiency. To an extent these will all work to different degrees but there are also some simple strategies the consumer can use on their without spending big bucks on herbal formulas . First of all be sure your protein intake is adequate. I frequently tell my own patients that they need to be eating something with a ‘ face ‘ 2x’s a day. Protein essentially is the ISP of the body and is the medium for much of homeostasis to occur in. Even your calcium in the blood is kept there with plasma protein. Consequently when a deficiency pattern arises the body is going to rob from other non essential areas in order to keep the major systems like the adrenals running. Areas then like hair and nails are usually the first to be affected. Also while taking extra minerals is always a good idea minerals need to be taken in the right balance. Keep in mind that in using Supplements and Hair Growth many minerals have a reciprocal relationship with another element so they all have exist in the right combination. Calcium and phosphorus is one such relationship as is Zinc and Cooper. While Zinc is an important element for hair growth I’ve often seen patients Zinc themselves out. Too much is taken in and they drive their cooper down and end of becoming anemic.  In addition the Vitamin B family and fatty acids are also important as these are the building blocks for a person’s hormones. Hair loss itself is can be a complicated topic and often can be the first sign of other patterns or illness in the body such as toxicity. Chiropractic Health and Acupuncture is located in Penfield NY and serves Pittsford, Webster and the greater Rochester NY community. Call today for a free consultation. The hairs on your head will be glad you did.

Original Source: http://drsadlon.com/wellness-blog-holistic-medicine-rochester-ny/supplements-hair-growth/

How Can a Chiropractor Help Patients Suffering from Back, Neck and Joint Conditions?

Is constant pain in your neck or back bothering you or have you recently suffered an automobile accident or is suffering sciatica pain for several years? If answers to all these questions are yes then you probably are in need of chiropractic treatment. An alternative to harsh pharmaceutical drugs or invasive surgery, chiropractic care can help assuage the discomfort caused as a result of different types of pain by curing it at its source. Instead of suffering day after day, why not seek the assistance of a professional chiropractor. 


As opposed to the common norm, chiropractors are licensed and trained health care experts who are completely qualified in treating a wide range of back, neck, and joint conditions in both acute and chronic forms. In fact, chiropractors are required to undergo a 4-year chiropractic program and become licensed for which they must undertake and pass strenuous exams administered by the governing body of chiropractic exams.

The goal of a knowledgeable and experienced chiropractor should be to offer you quick relief from pain and help you lead a pain free life. Their treatment methodology doesn’t just involve treating the symptoms, but getting into the root cause of the pain through a natural and efficient healing method. With in-depth expertise in the musculoskeletal system, chiropractors can discover misaligned joints, strained nerves, and other issues that might be causing you pain and then rectifying those problems for a drug-free solution. Professional chiropractors will create and implement a complete treatment plan for a wide range of pain conditions and disorders including Fibromyalgia, sciatia, Carpal tunnel, Joint pain, Neck and back pain.

The services provided by a well established chiropractor ranges widely, which is absolutely necessary to ensure that you receive the best possible treatment. Some of the effective solutions an efficient chiropractor can offer beyond standard chiropractic healing procedures may include massage therapy, manual therapy, physiotherapy, chiropractic care and more.

As a resident of NY, if you are looking for a practitioner offering Chiropractor in Rochester NY, make sure you engage the services of a licensed, trained and a qualified practitioner.  

Tuesday, April 25, 2017

How Can Chinese Medicine Help You Get Relief from Chronic Stress and Fatigue?

Stress and fatigue have become a way of life for most of us. By making some lifestyle changes such persistently experiencing memory problems, a feeling of loneliness, persistent muscle aches, sleeping disorders or depression he/ she is perhaps suffering from chronic stress and fatigue.


Now sufferers of chronic fatigue usually resort to alternative treatments especially when they fail to get desired results from modern medical treatment, which offers very few and far options and also come with heavy side effects. Alternative treatment practices such as Chinese medicine offers a unique understanding of complex conditions such as chronic fatigue and offers a safe and natural alternative for those looking for a safe and holistic healing approach.

In fact, people suffering from chronic fatigue syndrome can enjoy significant benefits by resorting to Traditional Chinese Medicine (TCM) than by modern medicine or any other kind of treatment methodology. As a matter of fact, practitioners of Chinese medicine consider the deficiency of qi to be a main trigger for CFS. Now, this deficiency in qi may be a resultant of some kind of internal injury or due to an unhealthy lifestyle.

Being a time tested and established health care system, stress and fatigue syndromes in Chinese medicine have been well researched, studied and understood since thousands of years, which no other system of healthcare can boast of. It is a highly focused and personalised treatment methodology as a practitioner of Chinese medicine will thoroughly diagnose the symptoms and signs as every patient are considered to belong to a particular category of fatigue. Depending on your diagnosis, practitioners recommend concoction of herbs that are fine-tuned to fit the individual needs of patients suffering from this syndrome.

In Chinese medicine diagnosis for chronic fatigue syndrome usually involves spleen-stomach digestion deficiency,kidney-adrenal exhaustion, liver stagnation and blockage. Traditional Chinese medicine including Chinese medicine and acupuncture are usually used by practitioners to resolve those issues. So, if you are residing in NY and looking for practitioners offering Chinese Medicine in Rochester NY then you will easily come across several qualified and reliable practitioners who can help you manage chronic stress and fatigue syndrome.

Tuesday, April 4, 2017

Applied Kinesiology – Muscle Testing for Holistic Health and Well-being

Given growing awareness among-st people regarding their health, more and more people have become inclined towards alternative medicine. There are several types of alternative medicine available that are either used individually or complimentary to conventional medicine to augment its effectiveness. One such alternative therapy or practice that is widely used by practitioners of modern medicine along with traditional medicine is ‘Applied Kinesiology’. 


It’s a technique of healing through which an ailment or disease could be diagnosed using muscle testing i.e. by testing the strength and weakness of muscles. To be more precise, Applied Kinesiology (AK) is a system that assesses chemical, structural, and mental aspects of health using manual muscle testing along with other standard treatment methodologies.

The goal of applied kinesiology is to find and deal with the root cause of a disease in the body. The treatment usually begins with chiropractic adjustment, which is then followed by AK if the issue remains unresolved with chiropractic adjustments. Although Applied Kinesiology includes manual muscle testing, the treatment doesn’t involve determining the power that a muscle can produce. Rather it evaluates how the muscle function is being controlled by the nervous system. This is one reason why Applied Kinesiology is better known as "Functional Neurology".

As a matter of fact, nervous system is a complex network of neurons that act as the primary signaling system of our body. The nervous system controls the skeletal and smooth muscle activity of our body, which further controls the way we do all the activities right from standing, playing or talking. The sensory neurons interpret all the sensory organs of sound, sight, taste, touch, and smell. When any of these nerves either becomes dysfunctional or stressed, body shows symptoms of disease. Apart from this, Applied Kinesiology allows health care provider to assess various nerves within the body, and their response to a particular stimulus.

Applied Kinesiology mainly finds application in dealing with day to day complaints for which no permanent cure has been found. The evaluation techniques are good at recognizing the causes of problems and can be very useful in analyzing the sources of fatigue that do not have any co-relation with medical causes.

So, if you are looking for a reliable practitioner offering Applied Kinesiology in Brighton NY, you will surely come across several reputable practitioners.

Wednesday, March 29, 2017

How Can Acupuncture in Rochester NY Help You?

Acupuncture, like chiropractic and other holistic schools of medicine has been enjoying it’s own renaissance age in the Rochester NY area.  Most of the major hospitals have a complementary medical division which provides acupuncture services to their patient base in the Rochester NY area. There are also at least 75 practitioners listed under acupuncture Rochester NY in the community with each office offering it’s own specialty line of healing.  This can include not only acupuncture but Chinese herbs and different forms of body work. Since medical care can be as much an art as a science choosing a doctor can depend on a number of factors. A patient’s health philosophy, insurance coverage and prognosis of the condition are all factors which can influence the selection of a provider. Fortunately unlike other areas, Rochester NY has been particularly blessed with extensive resources and the interfacing of the area’s health services. This has helped raise the professional integrity of acupuncture as a whole in our local area. With regard to acupuncture Rochester NY providers are able to access patients records and communicate with the primary care doctors through the internet. This allows improved communication among the treatment team and a greater degree of quality consistent care for the patient. In recent years practitioners of acupuncture in Rochester NY have become more mainstream. They are an active part of the treatment process and their presence can be found throughout health care offices ranging from sleep clinics, women’s health centers and sport rehabilitation facilities.


So why the increase interest in acupuncture in Rochester NY?  The answer is simple because acupuncture works. Repeated studies by the World Health Organization have demonstrated acupuncture to be an effective non-invasive form of treatment which can complement western medicine – view this report for more information WHO_Report_Chiropractor_Acupuncture.  Thousands of years old acupuncture is it’s own science with different axioms and constructs that make up it’s thought process.  Some of it’s clinical terms appear strange such as Ying / Yang and Qi rebellion but it’s paradigm is built upon an agrarian warrior culture of ancient China. Once one understands the crossover terms into western medicine it easily makes sense as the body is still the body.  Acupuncture is a complete system of healing and was often the only creditable healing tool available until the 20th century in China. Although it is best associated with pain reduction it can also treat a wide range of conditions ranging from sore throat, Hypertension and Fibromyalgia. In actuality it might be easier to name of the things that acupuncture doesn’t treat than what it does treat.

At Chiropractic Health Wellness and Acupuncture our doctors have been providing acupuncture services to the Rochester NY community since 1983. Our mission statement is to treat one unique patient at a time. Located in Penfield our office serves Fairport, Webster and the greater Rochester NY area. Most major insurances are accepted.

Contact us today for a free consultation.  All you have to loss is your pain.

Original Source: http://drsadlon.com/wellness-blog-acupuncture-rochester-ny/how-can-acupuncture-in-rochester-ny-help-you/

Sunday, March 19, 2017

All About Acupuncture and its Treatment Philosophy



In this current day and era, the industry of complementary and alternative medicine finds itself in the most desirable position. In fact, both customer demand and utilization of CAM services are witnessing a remarkable growth. Today, CAM has become increasingly popular in the western nations especially in the United States. Complementary and alternative health care modalities that are in practice include therapies such as herbal medicine, massage therapy, naturopathy, homeopathy, kinesiology, and energy healing. One such modality that is being regularly brought in practice is acupuncture.
   
What is Acupuncture all about?

One of the alternative therapies that are highly appreciated by practitioners is acupuncture.  This age old practice of healing involves the insertion of fine sterilized needles into certain strategic points on our body across which several energy channels or meridians are spread. According to the practitioners of acupuncture, two opposing forces of energy flow across these channels. When these forces are not aligned with each other, imbalance is created. Disruption in the flow of energy results in improper functioning of the body resulting in several health conditions. The needles inserted on these strategic points release blockages to ensure smooth and easy flow of energy. Moreover, acupuncture promotes the natural process of healing that aids the body to restore and then maintain a state of balance.

Frequency of Treatment Sessions

For a disorder that is either severe or has been bothering the patient through many months or years, it is difficult though not impossible for attaining complete healing after a single treatment session. However, in the first session itself, the body is directed towards balance and produces a noteworthy impact that typically reflects after a day or two. While some patients may witness an improvement in their health condition after 5-6 weekly acupuncture sessions, further treatment session of 15-16 weeks may then be required to be undertaken by others to gain the full effect of acupuncture. However, several patients looking to get relief from a particular health condition can also opt for prolonged treatment that may last from several months to a couple of years.

So, if you are looking for a practitioner in NY, you have the option to select from a large pool of service providers offering Acupuncture Services in Pittsford NY.

Monday, March 6, 2017

Acupuncture for Weight Loss

Acupuncture for weight loss,  Acupuncture for weight is a viable option when combined with other forms of therapy.   Unfortunately it’s ‘ not the be all to end all ‘  that will solve all your food cravings but it does have the potential to put a sizeable dent in things. 



In Chinese medicine the principal behind it is an imbalance in the body’s energy or  ” Qi “.  The organs affected are usually the liver or spleen which sends the message to the brain’s hypothalamus to start the cascade of events calling for more caloric intake. Some of this can be seasonal in nature but more often it’s caused by imbalances in the diet or behavioral issues which also need to be addressed. A course of treatments usually consists of 10 sessions over several weeks with most participates recording weight losses of one to two pounds a week.  Small sterile needles are inserted into the abdomen, legs / arms and also the outer structures of the ear. 

These are generally the size of cat whiskers and are painless. The sessions generally last about an hour in length. As part of the treatments patients frequently return home with small needles in their ear which they stimulate themselves at home on a daily basis. The needles facilitate the body to release endorphins or other chemicals to help sedate the hypothalamus and bring the liver / spleen energy back into balance. To supplement the treatment most acupuncturists will also prescribe herbal tonics such as Bao He Wan which can be easily  obtained at any herbal store. To help with relaxation and deal with the issues of emotional eating Tai Chi is also recommended. 

This is series of choreographed  dance like movements that help move the body’s energy or Qi and correct imbalances. Although Tai Chi is technically a form of the martial arts it is practiced by individuals of all ages requiring few prerequisites. There are videos on line and most fitness centers offer it as part of their programs. For more information on acupuncture check out our website at drsadlon.com

Original Source: http://drsadlon.com/wellness-blog-acupuncture-rochester-ny/acupuncture-weight-loss/